How To Stop The Chatter In Your Head

How To Stop The Chatter In Your Head

Do you find it hard to stop the chatter in your head? As some of you probably know, I am not very good at ‘switching off’ and I often find that when I get back from teaching and I am buzzing I find it difficult to unwind.  I often lay in bed and I have a...
What are you grateful for?

What are you grateful for?

What Are You Grateful For? The theme of today’s blog is all about being grateful! We often spend so much time concentrating on what is NOT going perfectly in our lives and we end up using up our precious energy focusing on the negative events. Many of us do this...
Be a rainbow in someone else’s cloud

Be a rainbow in someone else’s cloud

Be a rainbow in someone else’s cloud The theme of today’s blog is all about the power of something as simple as a SMILE. I’m sure we’re all guilty from time to time of avoiding eye contact with strangers on public transport or walking by people...