Be Kind To Yourself

“Be good to yourself. Everything else will find you later. It’s okay to be selfish sometimes if growth is the drive. Remember that” – Unknown

Who thinks being selfish is a bad thing? It all depends on how you look at it. In my opinion, which i’m sure is shared by many, looking after yourself should be your number 1 priority. Life can often get in the way and so it’s important from time to time to check in with yourself and indulge in a little self-care.

There’s nothing wrong with being ‘selfish’. We associate the word ‘selfish’ with negativity, however there’s nothing negative about a bit of self-love every now and again and doing exactly what you want to make you feel better.

​​​​​​​If you are kind to yourself and allow yourself to have your much needed ‘you-time’, then you will be able to give the very best version of yourself to your family/friends/clients/job/colleagues. Sometimes a simple bit of R&R to recharge your batteries is just what you need to make you feel brand new and ready to take on the world again!!

A little update from me!

At the end of March myself and 2 of our instructors (Laura and Gina) and one of my licensees (Rosie) travelled over to Blackpool for the International Fitness Showcase. We had such a great time, love a road trip! Lots of giggles and wow what a fantastic turnout, it was amazing (albeit very nerve-wracking) to be teaching 100 people in each of my sessions. I taught ‘One Night Only’ from Dream Girls and ‘Footloose’ from Footloose. Two ultimate feel-good routines! We also joined in other fab classes that were taking place at the event, including a theatre jazz class. Felt so good to join in a class and just dance. Totally my kind of dancing and my kind of music!

Have a great week!

‘Dance like no one is watching’

Katy x