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Getting Fit Doing Something You LOVE

We love to dance our way to better health here at 'On Broadway'® Dance Fitness. Doing something we love as a form of fitness is SO important. Why? Because you reap so many more of the benefits if you are loving every minute of it. I don't know about you,...

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Dance Fitness: Expectations vs Reality

Hi everyone! How are you? I hope you are well and enjoying the wonderful month of September so far. We have been having fun dancing to our super showgirly 'That's Entertainment' routine. Click HERE to take a look at a video that was filmed last time we did...

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Dancers and Olympians proving that age is just a number!

Hi, how are you? Can you believe we are in August already? I hope you have had a great month. We have been welcoming lots of newcomers to 'On Broadway'® Dance Fitness at our taster classes over the past week which has been amazing. I've loved meeting lots...

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One breath at a time

Hi everyone! Happy May! Wow, I almost can’t believe we are in May already. Time has been flying at ‘On Broadway’® Dance Fitness HQ, who else has loved our ‘I’m Still Standing’ routine? Speaking of our previous routine, if you haven’t seen it yet, Rocketman...

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Are we born to dance?

Hi everyone, happy March! Spring is in the air, flowers are beginning to bloom and the sunshine is starting to make an appearance. I love this time of the year! This weekend the sun came out here in Sheffield, I spent hours reading outside in the...

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5 things that happen to your mind and body when you dance

Hi everyone! I hope you are well? Happy New Year to you all! We are so happy to be back after Christmas break, seeing all of your lovely faces at our online live classes brings us so much joy! We had an amazing first week back, welcoming lots of new ladies...

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Do you think about the Power of NOW?

I hope you’ve all had a great month. Happy December everyone! Wow, final month of the year, let’s do this! We’ve been getting into the Christmas spirit already here at ‘On Broadway’® Dance Fitness. At the end of November we had our client and team...

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Be Kind To Your Mind

Hi everyone! I hope you have all had a great month and a lovely start to Autumn. As you may know, Mental Health awareness day was on Saturday 10th October. With everything that has been going on in the world this year, it’s more important than ever that we...

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The Importance Of Taking Time Out

Hi! Hope you are well and have had a good month? What a fabulous few weeks it has been for so many reasons! It’s been amazing to return to the studio for our first routine since lockdown, we’ve all loved seeing you back ‘in real life’ again alongside those...

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The Power Of New Beginnings

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Hi everyone! How are you? Wow, what a month it has been! After 4 months of online classes we have finally re-opened the doors to our Studio in Sheffield. It has felt AMAZING...

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How To Stop The Chatter In Your Head

Do you find it hard to stop the chatter in your head? As some of you probably know, I am not very good at 'switching off' and I often find that when I get back from teaching and I am buzzing I find it difficult to unwind.  I often lay in bed and I have a million and...

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What are you grateful for?

What Are You Grateful For? The theme of today's blog is all about being grateful! We often spend so much time concentrating on what is NOT going perfectly in our lives and we end up using up our precious energy focusing on the negative events. Many of us do this every...

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Be a rainbow in someone else’s cloud

Be a rainbow in someone else's cloud The theme of today's blog is all about the power of something as simple as a SMILE. I'm sure we're all guilty from time to time of avoiding eye contact with strangers on public transport or walking by people in the street while...

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Outside of your comfort zone is where the magic happens

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new " - Brian Tracy I want to start by saying a huge thank you to everyone who donated, bought raffle tickets and entered competitions for our...

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Leap and trust that the net will appear

What a lovely few weeks! It now feels like spring is in the air... in fact- Summer is just around the corner. I don't know about you but I feel like time is flying! I'm loving the lighter mornings and evenings at the moment, alongside the lovely sunshine. What are you...

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Be Kind To Yourself

Be Kind To Yourself "Be good to yourself. Everything else will find you later. It’s okay to be selfish sometimes if growth is the drive. Remember that" - Unknown Who thinks being selfish is a bad thing? It all depends on how you look at it. In my opinion, which i'm...

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Be fearless in the pursuit of what sets your heart on fire

Be Fearless In The Pursuit Of What Sets Your Soul On Fire "So be encouraged and dedicate yourself to your dream and if your dream should come my way one day then we will dance upon the boards of life" - Ben Vereen I still have to pinch myself that less than 5 years...

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