Are we born to dance?

Are we born to dance?

Hi everyone, happy March! Spring is in the air, flowers are beginning to bloom and the sunshine is starting to make an appearance. I love this time of the year! This weekend the sun came out here in Sheffield, I spent hours reading outside in the surprisingly warm...
The Importance Of Taking Time Out

The Importance Of Taking Time Out

Hi! Hope you are well and have had a good month? What a fabulous few weeks it has been for so many reasons! It’s been amazing to return to the studio for our first routine since lockdown, we’ve all loved seeing you back ‘in real life’ again alongside those of you...
How To Stop The Chatter In Your Head

How To Stop The Chatter In Your Head

Do you find it hard to stop the chatter in your head? As some of you probably know, I am not very good at ‘switching off’ and I often find that when I get back from teaching and I am buzzing I find it difficult to unwind.  I often lay in bed and I have a...