5 things that happen to your mind and body when you dance
Hi everyone! I hope you are well? Happy New Year to you all! We are so happy to be back after Christmas break, seeing all of your lovely faces at our online live classes brings us so much joy! We had an amazing first week back, welcoming lots of new ladies who have...
‘Mamma Mia! Here we go again!’ – How to bust the lockdown blues
Hi everyone! I hope you have all had another lovely month, time sure is flying! This week we started our NEW ‘Queen Of The Night’ routine from The Bodyguard, we’re getting a brain workout as well as a physical workout with this one and we are loving it! I hope you...
Be Kind To Your Mind
Hi everyone! I hope you have all had a great month and a lovely start to Autumn. As you may know, Mental Health awareness day was on Saturday 10th October. With everything that has been going on in the world this year, it’s more important than ever that we are kind to...