Be Kind To Your Mind

Be Kind To Your Mind

Hi everyone! I hope you have all had a great month and a lovely start to Autumn. As you may know, Mental Health awareness day was on Saturday 10th October. With everything that has been going on in the world this year, it’s more important than ever that we are kind to...
The Importance Of Taking Time Out

The Importance Of Taking Time Out

Hi! Hope you are well and have had a good month? What a fabulous few weeks it has been for so many reasons! It’s been amazing to return to the studio for our first routine since lockdown, we’ve all loved seeing you back ‘in real life’ again alongside those of you...
The Power Of New Beginnings

The Power Of New Beginnings

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Hi everyone! How are you? Wow, what a month it has been! After 4 months of online classes we have finally re-opened the doors to our Studio in Sheffield. It has felt AMAZING...
What are you grateful for?

What are you grateful for?

What Are You Grateful For? The theme of today’s blog is all about being grateful! We often spend so much time concentrating on what is NOT going perfectly in our lives and we end up using up our precious energy focusing on the negative events. Many of us do this...