Be Kind To Your Mind

Be Kind To Your Mind

Hi everyone! I hope you have all had a great month and a lovely start to Autumn. As you may know, Mental Health awareness day was on Saturday 10th October. With everything that has been going on in the world this year, it’s more important than ever that we are kind to...
The Importance Of Taking Time Out

The Importance Of Taking Time Out

Hi! Hope you are well and have had a good month? What a fabulous few weeks it has been for so many reasons! It’s been amazing to return to the studio for our first routine since lockdown, we’ve all loved seeing you back ‘in real life’ again alongside those of you...
The Power Of New Beginnings

The Power Of New Beginnings

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Hi everyone! How are you? Wow, what a month it has been! After 4 months of online classes we have finally re-opened the doors to our Studio in Sheffield. It has felt AMAZING...
How To Stop The Chatter In Your Head

How To Stop The Chatter In Your Head

Do you find it hard to stop the chatter in your head? As some of you probably know, I am not very good at ‘switching off’ and I often find that when I get back from teaching and I am buzzing I find it difficult to unwind.  I often lay in bed and I have a...